My daily check-in
2 posters
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The greatest 80's movie of all-time is...
My daily check-in
I just checked-in, here's how my day looked...
Meals followed (all "ideal/acceptable" foods): YES – ALL IDEAL
Included a protein source at each meal: YES (CHICKEN, COTTAGE, CHEESE, FITFREEZE)
Vegetables consumed (serving = approx. 1/2 cup): YES, 6 SERVINGS (SPINACH, BROCCOLI, CARROTS)
Meals/snacks planned tomorrow: YES, ALL MEALS PLANNED, INCLUDING DINNER OUT
Water consumption: 98 OZ
Stopped eating when comfortably full: YES, EXCEPT OVERATE FITFREEZE SNACK
Avoided high-calories drinks (alcohol, soda, latte, etc.): WILL BE HAVING 2 BEERS TONIGHT
Workout(s) completed: YES, SO FAR 2 OUT OF 3 WORKOUTS COMPLETED
In addition to your workout, how active were you: NOT ACTIVE YET, BUT WILL PLAY WITH KIDS TONIGHT
Used positive self-talk throughout the day: YES
Avoided my bad habits (smoking, junk food, etc.): YES
Encouraged and/or held teammates accountable: NO
I look forward to seeing your day and here to help, encourage, and support, however I can!
Meals followed (all "ideal/acceptable" foods): YES – ALL IDEAL
Included a protein source at each meal: YES (CHICKEN, COTTAGE, CHEESE, FITFREEZE)
Vegetables consumed (serving = approx. 1/2 cup): YES, 6 SERVINGS (SPINACH, BROCCOLI, CARROTS)
Meals/snacks planned tomorrow: YES, ALL MEALS PLANNED, INCLUDING DINNER OUT
Water consumption: 98 OZ
Stopped eating when comfortably full: YES, EXCEPT OVERATE FITFREEZE SNACK
Avoided high-calories drinks (alcohol, soda, latte, etc.): WILL BE HAVING 2 BEERS TONIGHT
Workout(s) completed: YES, SO FAR 2 OUT OF 3 WORKOUTS COMPLETED
In addition to your workout, how active were you: NOT ACTIVE YET, BUT WILL PLAY WITH KIDS TONIGHT
Used positive self-talk throughout the day: YES
Avoided my bad habits (smoking, junk food, etc.): YES
Encouraged and/or held teammates accountable: NO
I look forward to seeing your day and here to help, encourage, and support, however I can!
ChadTackett- Posts : 1
Join date : 2011-12-08
Nice work Chad!
Great job Chad, I appreciate you keeping in touch which will no doubt help with your accountability during this challenge.
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